how to cook Chicken-Broccoli Casserole
Serves: 4
Time: 50 minutes (25 minutes prep time, 25
minutes cook time)
Chicken
and broccoli are a classy combo, and are even more delicious when you add
tomatoes and mozzarella cheese. This is a really good meal for chilly evenings
and makes awesome leftovers. Before baking everything in the oven, you’re
browning the chicken and cooking the broccoli. This ensures really good flavors
that permeate the whole dish. Cheese goes on for the last five minutes.
Ingredients:
3 large chicken breasts
4 cups raw broccoli
florets
1 diced tomato
½cup
mozzarella cheese
1 tablespoon olive oil
½teaspoon
dried basil
½teaspoon
dried oregano Dash of garlic powder Salt and pepper to taste
Directions:
1.Preheat
oven to 325-degrees.
2.Cut
each chicken breast in half lengthwise, and season well with salt, pepper, and
garlic.
3.Add oil to a skillet and heat.
4.When hot, add chicken and brown for 5 minutes on
each side until golden.
5.Move to a baking dish.
6.Add
broccoli to skillet.
7.When
softened, add basil, oregano, and tomatoes.
8.Sprinkle on salt and pepper.
9.Cook
for 3 minutes before adding to baking dish.
10. Bake for 20 minutes.
11. Open
oven, sprinkle on cheese, and cook for another 5 minutes until cheese is
melting and browning.
12. Serve!
Nutritional Info (¼
recipe):
Total
calories: 235
Protein: 36
Carbs: 2
Fat: 3
Fiber: 1