how to cook Easy Green Smoothie
Serves: 2
Time: 7 minutes (5
minutes prep time, 2 minutes blend time)
Green
smoothies are everything now, and most of them aren’t that healthy because
there’s way too much fruit. In this recipe, there’s only one fruit - pineapple
- and you only use ¼ cup of it. The rest of the sweetness comes from ⅓
tablespoon of liquid stevia. The bulk of the smoothie is cucumber, lettuce,
parsley, and ginger. You can shake it up if you want and use spinach or other
dark leafy greens. Just remember it will have a stronger “green” taste.
Ingredients:
1 cup water
⅓cup
unsweetened almond milk
⅓cup
romaine lettuce
⅓cup
peeled, sliced cucumber ¼ cup chopped pineapple
⅔
tablespoon parsley
⅓tablespoon minced fresh ginger
⅓tablespoon liquid stevia
Directions:
1.Prep
and chop your veggies.
2.Pulse
everything in a blender until smooth.
3.Serve!
Nutritional info (½
recipe):
Total
calories: 21
Protein: 0
Carbs: 4
Fat: 1
Fiber: .5