how to cook Sparkling Watermelon Water
Serves: 8
Time: 8 minutes (6 minutes prep time, 2 minutes
blend time)
Summers can be agonizingly-hot, and it
seems like all your cold drink options are packed with sugar. Luckily, you can
make your own using one of the most hydrating fruits out there - watermelon.
When you mix watermelon chunks in a blender with coconut water, lime juice, and
a little sea salt, you’ll end up with the most refreshing sip you’ve ever
tasted! To make it fizzy like a soda, add sparkling water.
Cooking
Note: This drink is on the higher end carb-wise with 15
grams. Plan on having this on a day with lots of physical activity so you can
use it as part of your pre or post-work out carb load.
Ingredients:
1 cup coconut water
1 cup sparkling water
1 lime’s worth of juice
Dash of sea salt Lots of ice
Directions:
1.Open up
the watermelon and cut into cubes.
2.Blend
with coconut water, lime juice, and sea salt.
3.Add in
sparkling water.
4.Pour
over ice and serve right away!
Nutritional
info (⅛ recipe):
Total
calories: 58
Protein: 1
Carbs: 15
Fat: 0
Fiber: 0