how to cook Taco “Popcorn”
how to cook Taco “Popcorn”
Serves: 4
Time: 35 minutes (5
minutes prep time, 30 minutes cook time)
When it’s time for a movie or TV show, I like to have something to
munch on. There aren’t many keto-friendly snacks that
fit what I want, so there’s this taco “popcorn” that’s actually cauliflower.
The seasoning is key in this recipe, since cauliflower itself doesn’t have much
flavor. This recipe calls for the homemade taco seasoning you’ve used in a few
recipes before, but you can easily customize your popcorn with ingredients like
butter and dry herbs, or even grated parmesan cheese.
Ingredients:
Florets from 1 large
cauliflower head 1 tablespoon olive oil
3
teaspoons taco seasoning Salt to taste
Directions:
1.Turn
your oven to 400-degrees.
2.Mix
oil, taco seasoning, and salt in a bowl.
3.Arrange
cauliflower on a parchment paper-lined cookie sheet.
4.Pour
over cauliflower.
5.Roast
for 15 minutes, then flip the florets.
6.Cook
for another 15 minutes until the veggies are golden.
7.Taste
and season more if needed.
Nutritional Info (¼
recipe):
Total
calories: 60
Protein: 3
Carbs: 8
Fat: 4
Fiber: 5
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